ASAN: THE TRIKONASANA OR TRIANGLE POSE
Watch this video to concentrate on proper techniques and alignment for the TRIKONASAN.
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You will achieve peace of mind, you will tone and shape your legs and increase the blood flow to the pelvic area, digestive organs, and reproductive system. Learning how to breathe properly will also improve your digestive process and body flow of oxygen.
Practice this Asan after the Surya Namaskar sequence and Warm-Up exercise. Learn more about our classes by sending us an email or heading to the Services page!
