Hatha Yoga is a timeless practice that fosters harmony between mind, body, and spirit.
Overweight, poor digestion, arthritis, back pain, anxiety, and depression are some of the consequences of not having balance in your life. The practice of Hatha Yoga has helped millions of people around the world and has brought them an immediate positive change in their lives.
“FINDING A GOOD YOGA THERAPIST
CAN BE A DAUNTING TASK.
WHEN YOU’LL FIND THE RIGHT ONE YOU STICK TO THAT PERSON. SASHA IMPRESSED ME FROM THE BEGINNING. HIS DEEP KNOWLEDGE OF HUMAN ANATOMY AND PHYSIOLOGICAL PROCESSES, THE ABILITY TO EXPLAIN INFORMATION IN A CLEAR AND SIMPLE WAY, HIS PASSION FOR MANUAL YOGA AS WELL AS DEDICATION TO HIS PATIENTS APPEALED TO ME RIGHT AWAY. DEEP TISSUE THERAPY CAN BE PAINFUL BUT SASHA’S SENSE OF HUMOR HELPS A LOT.
AT THIS TIME, MY BACK PAIN IS GONE. I REGAIN MY FLEXIBILITY AND A GOOD POSTURE. MY ENERGY LEVEL WENT UP A BIG DEAL. ADDITIONALLY BUT UNEXPECTEDLY FOR ME, I BEGAN LOSING WEIGHT. I SEE AN AMAZING EFFECT OF MANUAL YOGA AND AM VERY GRATEFUL TO SASHA FOR BRINGING IT INTO MY LIFE.”