Hatha Yoga is a timeless practice that fosters harmony between mind, body, and spirit.

What is Hatha Yoga?

Hatha Yoga is a foundational style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to create a balanced and harmonious union within oneself. It lays the groundwork for various yoga disciplines, making it an ideal starting point for beginners and a valuable practice for seasoned yogis.


Benefits of Practicing Hatha Yoga

  1. Improved Flexibility

  2. Enhanced Strength

  3. Stress Reduction

  4. Better Posture

  5. Increased Energy

  6. Mental Focus

Hatha Yoga for Beginners: Perfect for newcomers, these classes introduce you to foundational poses and techniques.

Intermediate Hatha Yoga: For those with some experience, intermediate classes offer a deeper exploration of Hatha Yoga.

Private Sessions: Customize your practice with one-on-one instruction, tailored to your goals and needs.

Overweight, poor digestion, arthritis, back pain, anxiety, and depression are some of the consequences of not having balance in your life. The practice of Hatha Yoga has helped millions of people around the world and has brought them an immediate positive change in their lives.

“FINDING A GOOD YOGA THERAPIST
CAN BE A DAUNTING TASK.

WHEN YOU’LL FIND THE RIGHT ONE YOU STICK TO THAT PERSON. SASHA IMPRESSED ME FROM THE BEGINNING. HIS DEEP KNOWLEDGE OF HUMAN ANATOMY AND PHYSIOLOGICAL PROCESSES, THE ABILITY TO EXPLAIN INFORMATION IN A CLEAR AND SIMPLE WAY, HIS PASSION FOR MANUAL YOGA AS WELL AS DEDICATION TO HIS PATIENTS APPEALED TO ME RIGHT AWAY. DEEP TISSUE THERAPY CAN BE PAINFUL BUT SASHA’S SENSE OF HUMOR HELPS A LOT.

AT THIS TIME, MY BACK PAIN IS GONE. I REGAIN MY FLEXIBILITY AND A GOOD POSTURE. MY ENERGY LEVEL WENT UP A BIG DEAL. ADDITIONALLY BUT UNEXPECTEDLY FOR ME, I BEGAN LOSING WEIGHT. I SEE AN AMAZING EFFECT OF MANUAL YOGA AND AM VERY GRATEFUL TO SASHA FOR BRINGING IT INTO MY LIFE.”

— VERONIKA STEPANOFF